Monthly Archive: December 2013

Health Effects Of Caffeine: The Good And The Bad

 Everybody LOVES their caffeine intake, but their are some good and some bad effects that come from it. Take a look at this picture and you can determine for yourself if you want to change.     

Top 5 food to lower your cholesterol number

1. Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the “bad,” cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10[…]

Important Safety Tip

It would be a good idea to cut up the boxes expensive items came in before putting then in trash or recycle. Thieves look for big ticket item boxes when scouting for  houses.

December Updates

In this video, Paul, Jaret and Tony talk about some big changes for Criptaedo. We are pleased to announce: Criptaedo is now incorporated as a 501(c)(3) organization. This means that your donation is now tax deductible. Criptaedo is now holding classes in Barberton every Monday night Criptaedo will be starting[…]