Category Archive: Articles

Steps To Take During A Shooting

1. Try to avoid high-risk places. Obviously, you can’t predict where such a thing will happen, but schools and malls are target areas. Crowded places. In large mobs, it is easy for a killer to score dozens of kills with an automatic without specifically aiming at certain people. Sometimes because[…]

The Self-Defense Revolution – New Mobility

I reached one of my goals yesterday. New Mobility Magazine wrote a story about Criptaedo. from Criptaedo Self-defense and Fitness for the disabled

How to prevent frost bite

Frostbite can be prevented. Here are tips to help you stay safe and warm. 1: Limit time you’re outdoors in cold, wet or windy weather. Pay attention to weather forecasts and wind chill readings. In very cold, windy weather, exposed skin can develop frostbite in a matter of minutes. 2:[…]

Health Effects Of Caffeine: The Good And The Bad

 Everybody LOVES their caffeine intake, but their are some good and some bad effects that come from it. Take a look at this picture and you can determine for yourself if you want to change.     

Top 5 food to lower your cholesterol number

1. Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the “bad,” cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10[…]

Important Safety Tip

It would be a good idea to cut up the boxes expensive items came in before putting then in trash or recycle. Thieves look for big ticket item boxes when scouting for  houses.

Welcome to Criptaedo 2.0

We are pleased to rollout the new, more easy to use and aesthetically pleasing Criptaedo 2.0 website. We hope that all of you like this site as much as we do and find it a helpful resource on your journey to realize your full ability. If you have any questions[…]