Watch My Workout On YouTube!
Category Archive: Videos
Watch Paul at The Abilities Expo DC
Paul recently promoted to a 2nd Degree Black Belt. One of the requirements is that he had to break 5 boards in 8 seconds or less. He did it!
Just a quick board break video 😉
Paul & Brandon show you different styles of puches and blocks.
I this video, Paul explains what you Can do while outside to prevent people from attacking you. Examples would be around bus stops, coming out of stores, and coming around the corners buildings.
In this video, Paul shows some modified exercises you can do with your crutches and a stability ball. In this video, Paul shows some modified exercises you can do with your crutches and a stability ball.
In this video, Paul explains what Criptaedo is and what we are currently doing. As well as what Criptaedo’s future has in plan with speaking and Criptaedo gyms. Be sure to check out all of our site links!! www.facebook.com/criptaedo www.youtube.com/criptaedo www.twitter.com/criptaedo www.instagram.com/criptaedo
In this video, Paul is out on location! We are at a few different types of bus stop locations show YOU how to check your surroundings to make sure that you can be safe while waiting for the bus to arrive.
In this video, Paul demonstrates upper body workouts in the chest and arm regions. Push ups, chair ups, hand grips, and isometrics, are all put into excplaination and different ways that you can put them to use. Ever heard of the perfect push up? Paul also demonstrates that handy little[…]